| July 2023 |
| Fri 28: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
22.79g |
|
15.30g |
|
-
|
-
|
| Thu 27: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
48.84g |
|
110.03g |
|
-
|
-
|
| Wed 26: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
46.38g |
|
106.79g |
|
-
|
-
|
| Tue 25: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
52.66g |
|
93.62g |
|
-
|
-
|
| Mon 24: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
52.23g |
|
96.03g |
|
-
|
-
|
| Sun 23: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
28.22g |
|
116.48g |
|
-
|
-
|
| Sat 22: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
25.87g |
|
119.84g |
|
-
|
-
|
| Fri 21: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
34.10g |
|
99.16g |
|
-
|
-
|
| Thu 20: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
34.50g |
|
89.78g |
|
-
|
-
|
| Wed 19: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
66.41g |
|
48.80g |
|
-
|
-
|
| Tue 18: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
58.20g |
|
71.17g |
|
-
|
-
|
| Mon 17: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
10.79g |
|
81.26g |
|
-
|
-
|
| Sun 16: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
34.99g |
|
79.02g |
|
-
|
-
|
| Sat 15: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
54.25g |
|
48.81g |
|
-
|
-
|
| Fri 14: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
52.04g |
|
66.66g |
|
-
|
-
|
| Thu 13: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
62.29g |
|
95.05g |
|
-
|
-
|
| Wed 12: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
52.16g |
|
43.66g |
|
-
|
-
|
| Tue 11: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
54.71g |
|
88.76g |
|
-
|
-
|
| Mon 10: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
12.29g |
|
98.27g |
|
-
|
-
|
| Sun 9: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
47.69g |
|
88.55g |
|
-
|
-
|
