| July 2023 |
| Thu 13: |
162 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
6.68g |
|
31.58g |
|
-
|
-
|
| February 2023 |
| Sun 5: |
1412 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
179.17g |
|
10.72g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
825 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
77.04g |
|
11.62g |
|
-
|
-
|
| Tue 24: |
902 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
83.74g |
|
11.43g |
|
-
|
-
|
| Sat 21: |
534 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
33.26g |
|
14.06g |
|
-
|
-
|
| Mon 16: |
564 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
62.30g |
|
9.20g |
|
-
|
-
|
| Sun 15: |
1482 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
180.15g |
|
9.67g |
|
-
|
-
|
| Sat 14: |
980 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
138.30g |
|
16.98g |
|
-
|
-
|
| Fri 13: |
1566 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
80.29g |
|
179.47g |
|
11.15g |
|
-
|
-
|
| Thu 12: |
1494 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
179.39g |
|
11.14g |
|
-
|
-
|
| Wed 11: |
1466 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
178.35g |
|
6.83g |
|
-
|
-
|
| Tue 10: |
1524 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
179.15g |
|
11.63g |
|
-
|
-
|
| Mon 9: |
1632 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
167.30g |
|
15.38g |
|
-
|
-
|
| Sun 8: |
1359 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
157.82g |
|
13.01g |
|
-
|
-
|
| Sat 7: |
1672 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
192.62g |
|
16.56g |
|
-
|
-
|
| Fri 6: |
449 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
40.10g |
|
5.30g |
|
-
|
-
|
| Thu 5: |
1302 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
158.74g |
|
15.90g |
|
-
|
-
|
| Wed 4: |
1151 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
91.72g |
|
18.85g |
|
-
|
-
|
| Tue 3: |
989 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
72.06g |
|
21.56g |
|
-
|
-
|
| Mon 2: |
1035 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
75.46g |
|
21.96g |
|
-
|
-
|
