| January 2023 |
| Sun 8: |
1174 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
56.46g |
|
123.45g |
|
1890*
|
 716
|
| Tue 3: |
448 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
12.72g |
|
75.12g |
|
-
|
-
|
| Mon 2: |
1337 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
40.80g |
|
202.66g |
|
-
|
-
|
| Sun 1: |
908 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
41.31g |
|
123.94g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1120 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
36.88g |
|
166.73g |
|
-
|
-
|
| Fri 30: |
241 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
7.92g |
|
45.37g |
|
-
|
-
|
| Thu 29: |
1376 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
68.17g |
|
177.40g |
|
-
|
-
|
| Wed 28: |
1077 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
37.20g |
|
178.78g |
|
-
|
-
|
| Tue 27: |
1292 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
48.96g |
|
182.13g |
|
1627*
|
335
|
| Mon 26: |
1415 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
57.18g |
|
198.21g |
|
-
|
-
|
| Sun 25: |
1239 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
50.93g |
|
139.56g |
|
-
|
-
|
| Sat 24: |
1002 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
53.62g |
|
127.24g |
|
-
|
-
|
| Fri 23: |
1240 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
80.03g |
|
146.99g |
|
-
|
-
|
| Thu 22: |
807 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
28.97g |
|
133.00g |
|
-
|
-
|
| Wed 21: |
1303 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
59.83g |
|
173.50g |
|
1729*
|
426
|
| Tue 20: |
1165 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
67.56g |
|
146.52g |
|
-
|
-
|
| Mon 19: |
1507 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
60.59g |
|
217.20g |
|
1758*
|
251
|
| Sun 18: |
987 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
82.49g |
|
96.11g |
|
-
|
-
|
| Sat 17: |
1437 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
40.77g |
|
214.11g |
|
-
|
-
|
| Fri 16: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
49.13g |
|
110.09g |
|
-
|
-
|
