| January 2023 |
| Sun 29: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
121.24g |
|
125.83g |
|
-
|
-
|
| Sat 28: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
121.24g |
|
125.83g |
|
-
|
-
|
| Fri 27: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
121.24g |
|
125.83g |
|
-
|
-
|
| Thu 26: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
121.24g |
|
125.83g |
|
-
|
-
|
| Wed 25: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
121.24g |
|
125.83g |
|
-
|
-
|
| Tue 24: |
2872 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
124.34g |
|
189.42g |
|
239.41g |
|
-
|
-
|
| Mon 23: |
3199 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
142.54g |
|
180.15g |
|
295.82g |
|
2606*
|
 593
|
| Sun 22: |
3445 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
173.49g |
|
197.25g |
|
265.22g |
|
1705*
|
1740
|
| Sat 21: |
3553 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
207.48g |
|
114.32g |
|
307.54g |
|
1705*
|
1848
|
| Fri 20: |
1936 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
134.30g |
|
192.99g |
|
2734*
|
 798
|
| Thu 19: |
1893 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
129.73g |
|
179.03g |
|
2734*
|
841
|
| Wed 18: |
1972 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
127.11g |
|
170.98g |
|
1705*
|
267
|
| Tue 17: |
1784 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
150.88g |
|
145.98g |
|
2734*
|
950
|
| Mon 16: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
110.98g |
|
138.14g |
|
2734*
|
1013
|
| Sun 15: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
53.67g |
|
159.72g |
|
1705*
|
91
|
| Sat 14: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.41g |
|
76.11g |
|
125.28g |
|
1705*
|
82
|
| Fri 13: |
2242 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
150.83g |
|
231.76g |
|
2734*
|
492
|
| Thu 12: |
2128 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
144.56g |
|
199.55g |
|
2477*
|
349
|
| Wed 11: |
1843 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
117.42g |
|
183.37g |
|
1705*
|
138
|
| Tue 10: |
2232 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
112.28g |
|
156.68g |
|
160.56g |
|
2734*
|
502
|
