| December 2022 |
| Sun 25: |
760 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
29.63g |
|
79.57g |
|
629*
|
 131
|
| Sat 24: |
1373 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
83.67g |
|
162.83g |
|
1482*
|
 109
|
| Fri 23: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
76.37g |
|
119.74g |
|
397*
|
869
|
| Thu 22: |
1519 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
80.58g |
|
203.82g |
|
1336*
|
183
|
| Wed 21: |
1752 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.40g |
|
95.66g |
|
170.48g |
|
70*
|
1682
|
| Tue 20: |
1503 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
82.77g |
|
178.53g |
|
1110*
|
393
|
| Mon 19: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
76.81g |
|
169.35g |
|
1234*
|
355
|
| Sun 18: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.47g |
|
70.33g |
|
115.37g |
|
1150*
|
274
|
| Sat 17: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
47.07g |
|
111.00g |
|
813*
|
105
|
| Fri 16: |
1435 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
92.57g |
|
147.28g |
|
393*
|
1042
|
| Thu 15: |
1870 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
89.21g |
|
226.58g |
|
23*
|
1847
|
| Wed 14: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
71.59g |
|
150.92g |
|
1001*
|
396
|
| Tue 13: |
1867 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
101.67g |
|
115.74g |
|
136.84g |
|
1215*
|
652
|
| Mon 12: |
1643 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
86.67g |
|
140.68g |
|
1425*
|
218
|
| Sun 11: |
1508 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
80.60g |
|
228.98g |
|
427*
|
1081
|
| Sat 10: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
64.46g |
|
111.53g |
|
641*
|
385
|
| Fri 9: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
37.29g |
|
134.00g |
|
15*
|
1071
|
| Thu 8: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
59.90g |
|
156.59g |
|
834*
|
315
|
| Wed 7: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
69.71g |
|
93.07g |
|
1121*
|
143
|
