| Daily Average: |
Exercise: 2504 Cals |
|
Food: 2136 Cals |
(Fat: 69.76g, Protein: 182.76g, Carbs: 199.03g) |
| Monthly Total: |
Exercise: 2504 Cals |
|
Food: 12816 Cals |
(Fat: 418.58g, Protein: 1096.53g, Carbs: 1194.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (29%)
Protein (34%)
|
|
*Based on an RDI of 2800 calories (25 Aug 23)
|
