Герман2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2992 * 107%
Fat:
 
Prot:
 
Carbs:
100.91g
 
229.70g
 
301.75g
- -
Thu 19: 1872 * 67%
Fat:
 
Prot:
 
Carbs:
55.10g
 
173.49g
 
172.33g
- -
Tue 17: 2008 * 72%
Fat:
 
Prot:
 
Carbs:
64.48g
 
184.65g
 
179.03g
- -
Sun 8: 1994 * 71%
Fat:
 
Prot:
 
Carbs:
66.80g
 
171.19g
 
179.76g
- -
Sat 7: - - 2504* -
Wed 4: 1979 * 71%
Fat:
 
Prot:
 
Carbs:
67.09g
 
172.81g
 
174.15g
- -
Mon 2: 1971 * 70%
Fat:
 
Prot:
 
Carbs:
64.20g
 
164.69g
 
187.14g
- -
August 2024
Thu 29: 1981 * 71%
Fat:
 
Prot:
 
Carbs:
49.49g
 
203.37g
 
184.23g
- -
Wed 28: 1929 * 69%
Fat:
 
Prot:
 
Carbs:
63.04g
 
153.95g
 
185.49g
- -
Tue 27: 1994 * 71%
Fat:
 
Prot:
 
Carbs:
62.89g
 
174.40g
 
184.13g
- -
Fri 23: 660 * 24%
Fat:
 
Prot:
 
Carbs:
7.44g
 
138.54g
 
0.00g
- -
Thu 8: 110 * 4%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.09g
 
0.00g
- -
Wed 7: 364 * 13%
Fat:
 
Prot:
 
Carbs:
14.19g
 
27.37g
 
34.77g
- -
Tue 6: 789 * 28%
Fat:
 
Prot:
 
Carbs:
16.19g
 
149.61g
 
0.68g
- -
June 2024
Sat 29: - - 962* -
Tue 25: - - 1228* -
Sun 23: - - 867* -
Sat 22: - - 952* -
Thu 20: - - 944* -
Tue 18: - - 908* -
Sun 16: - - 906* -
Mon 10: - - 510* -
Fri 7: - - 831* -
May 2024
Thu 30: - - 1499* -
Wed 29: - - 1840* -
Sat 25: - - 1904* -
Thu 23: - - 2312* -
Wed 22: - - 3341* -
Tue 21: - - 4119* -
Mon 20: - - 2786* -
Sun 19: - - 3664* -
Sat 18: - - 5087* -
Fri 17: - - 3088* -
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