Айнура Молдахметова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 870 * 43%
Fat:
 
Prot:
 
Carbs:
25.75g
 
76.02g
 
80.52g
- -
Mon 23: 1401 * 69%
Fat:
 
Prot:
 
Carbs:
38.06g
 
95.09g
 
167.66g
- -
Sun 22: 1973 * 97%
Fat:
 
Prot:
 
Carbs:
75.08g
 
109.84g
 
208.21g
- -
Sat 21: 1906 * 93%
Fat:
 
Prot:
 
Carbs:
75.57g
 
137.83g
 
153.93g
- -
Fri 20: 1412 * 69%
Fat:
 
Prot:
 
Carbs:
39.92g
 
96.37g
 
172.46g
- -
Thu 19: 1815 * 89%
Fat:
 
Prot:
 
Carbs:
45.29g
 
146.98g
 
205.68g
- -
Wed 18: 1934 * 95%
Fat:
 
Prot:
 
Carbs:
49.96g
 
161.70g
 
210.22g
- -
Tue 17: 1846 * 110%
Fat:
 
Prot:
 
Carbs:
77.63g
 
141.86g
 
142.69g
- -
Mon 16: 2045 * 122%
Fat:
 
Prot:
 
Carbs:
70.92g
 
172.46g
 
181.47g
- -
Sun 15: 1983 * 118%
Fat:
 
Prot:
 
Carbs:
77.43g
 
136.35g
 
188.42g
- -
Sat 14: 1888 * 112%
Fat:
 
Prot:
 
Carbs:
72.92g
 
115.71g
 
186.21g
- -
Fri 13: 1953 * 116%
Fat:
 
Prot:
 
Carbs:
56.43g
 
163.19g
 
185.63g
- -
Thu 12: 2209 * 131%
Fat:
 
Prot:
 
Carbs:
66.41g
 
167.30g
 
226.36g
- -
Wed 11: 1875 * 111%
Fat:
 
Prot:
 
Carbs:
68.25g
 
125.07g
 
185.96g
- -
Tue 10: 1756 * 104%
Fat:
 
Prot:
 
Carbs:
57.01g
 
116.68g
 
192.47g
- -
Mon 9: 1761 * 105%
Fat:
 
Prot:
 
Carbs:
62.62g
 
119.65g
 
171.92g
- -
Sun 8: 1857 * 110%
Fat:
 
Prot:
 
Carbs:
52.14g
 
132.42g
 
200.95g
- -
Sat 7: 1891 * 112%
Fat:
 
Prot:
 
Carbs:
56.27g
 
150.84g
 
193.07g
- -
Fri 6: 1813 * 108%
Fat:
 
Prot:
 
Carbs:
61.74g
 
137.46g
 
163.83g
- -
Thu 5: 1876 * 112%
Fat:
 
Prot:
 
Carbs:
63.52g
 
132.25g
 
187.57g
- -
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