Rozemara Zbonik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
39.81g
 
111.52g
 
163.02g
- -
July 2024
Tue 30: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
49.84g
 
124.72g
 
162.15g
- -
April 2024
Sun 14: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
32.04g
 
165.33g
 
184.17g
- -
March 2024
Sun 31: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
33.48g
 
155.99g
 
201.23g
- -
Tue 12: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
37.46g
 
167.41g
 
157.25g
- -
Sun 3: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
51.04g
 
163.14g
 
133.75g
- -
February 2024
Sat 24: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
54.42g
 
173.39g
 
121.17g
- -
January 2024
Wed 31: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
56.56g
 
178.90g
 
132.53g
- -
Mon 22: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
47.30g
 
172.76g
 
150.78g
- -
Sun 21: 491 * 29%
Fat:
 
Prot:
 
Carbs:
6.60g
 
37.35g
 
69.75g
- -
Sat 20: 515 * 30%
Fat:
 
Prot:
 
Carbs:
1.36g
 
14.01g
 
109.32g
- -
Wed 17: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
43.15g
 
182.35g
 
136.07g
- -
Thu 11: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
55.26g
 
180.10g
 
120.28g
- -
Fri 5: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
45.46g
 
158.99g
 
176.40g
- -
December 2023
Fri 1: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
22.33g
 
157.77g
 
48.32g
- -
November 2023
Thu 30: 801 * 62%
Fat:
 
Prot:
 
Carbs:
21.10g
 
108.65g
 
40.90g
- -
October 2023
Fri 20: 312 * 24%
Fat:
 
Prot:
 
Carbs:
8.21g
 
37.18g
 
20.95g
- -
Thu 19: 356 * 27%
Fat:
 
Prot:
 
Carbs:
13.39g
 
35.77g
 
20.89g
- -
Wed 18: 339 * 26%
Fat:
 
Prot:
 
Carbs:
6.89g
 
36.63g
 
31.06g
- -
Tue 17: 307 * 24%
Fat:
 
Prot:
 
Carbs:
7.10g
 
37.31g
 
20.89g
- -
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