| September 2023 |
| Sat 30: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
45.58g |
|
197.24g |
|
-
|
-
|
| Fri 29: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
54.50g |
|
162.89g |
|
-
|
-
|
| Thu 28: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
13611.93g |
|
11939.30g |
|
258.64g |
|
-
|
-
|
| Wed 27: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
45.33g |
|
154.25g |
|
-
|
-
|
| Tue 26: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
51.98g |
|
147.10g |
|
-
|
-
|
| Mon 25: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
50.24g |
|
189.32g |
|
-
|
-
|
| Sun 24: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
63.96g |
|
167.75g |
|
-
|
-
|
| Sat 23: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
51.82g |
|
184.26g |
|
-
|
-
|
| Fri 22: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
34.07g |
|
201.54g |
|
-
|
-
|
| Thu 21: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
62.70g |
|
99.96g |
|
-
|
-
|
| Wed 20: |
880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
44.39g |
|
118.33g |
|
-
|
-
|
| Tue 19: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
62.67g |
|
215.75g |
|
-
|
-
|
| Mon 18: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
93.61g |
|
148.31g |
|
-
|
-
|
| Sun 17: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
61.56g |
|
201.35g |
|
-
|
-
|
| Sat 16: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
86.27g |
|
161.14g |
|
-
|
-
|
| Fri 15: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
58.98g |
|
118.36g |
|
-
|
-
|
| Thu 14: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
59.41g |
|
141.16g |
|
-
|
-
|
| Wed 13: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
53.65g |
|
163.36g |
|
-
|
-
|
| Tue 12: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
56.50g |
|
147.46g |
|
-
|
-
|
| Mon 11: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
57.55g |
|
208.57g |
|
-
|
-
|
