beyzakrcc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 508 * 34%
Fat:
 
Prot:
 
Carbs:
27.54g
 
31.53g
 
36.16g
- -
July 2024
Sat 27: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
52.98g
 
96.38g
 
74.52g
- -
Tue 23: 671 * 45%
Fat:
 
Prot:
 
Carbs:
8.18g
 
59.52g
 
82.90g
- -
Mon 22: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
58.95g
 
95.57g
 
77.64g
- -
Sun 21: 732 * 49%
Fat:
 
Prot:
 
Carbs:
36.96g
 
34.65g
 
65.89g
- -
Sat 20: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
46.49g
 
95.62g
 
109.49g
- -
Fri 19: 972 * 65%
Fat:
 
Prot:
 
Carbs:
22.43g
 
84.94g
 
108.11g
- -
Thu 18: 392 * 26%
Fat:
 
Prot:
 
Carbs:
26.50g
 
29.07g
 
9.32g
- -
Wed 17: 951 * 63%
Fat:
 
Prot:
 
Carbs:
29.74g
 
83.27g
 
85.64g
- -
Mon 15: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
49.37g
 
89.25g
 
116.81g
- -
Fri 12: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
63.29g
 
119.33g
 
89.70g
- -
May 2024
Tue 28: 397 * 26%
Fat:
 
Prot:
 
Carbs:
1.71g
 
11.07g
 
76.47g
- -
Sun 26: 657 * 44%
Fat:
 
Prot:
 
Carbs:
28.89g
 
39.85g
 
59.80g
- -
Fri 24: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
42.68g
 
103.71g
 
106.34g
- -
Tue 21: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
75.31g
 
92.52g
 
169.96g
- -
Sun 19: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
54.34g
 
94.91g
 
108.12g
- -
Sat 18: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
85.60g
 
89.14g
 
66.23g
- -
Fri 17: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
55.88g
 
91.53g
 
180.37g
- -
Thu 16: 525 * 35%
Fat:
 
Prot:
 
Carbs:
16.11g
 
23.53g
 
75.03g
- -
Tue 14: 1828 * 122%
Fat:
 
Prot:
 
Carbs:
83.68g
 
105.78g
 
164.80g
- -
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