| Daily Average: |
Exercise: 3175 Cals |
|
Food: 2032 Cals |
(Fat: 70.55g, Protein: 160.08g, Carbs: 186.10g) |
| Monthly Total: |
Exercise: 60330 Cals |
|
Food: 40641 Cals |
(Fat: 1410.98g, Protein: 3201.57g, Carbs: 3722.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -466 |
|
2
|
Net -1065 |
|
3
|
Net -645 |
|
4
|
Net -3300 |
|
5
 |
Net 600 |
|
6
|
Net -1663 |
|
7
|
Net -29 |
|
8
|
Net -225 |
|
9
|
Net -1653 |
|
10
|
Net -252 |
|
11
|
Net -1580 |
|
12
|
Net -707 |
|
13
|
Net -1609 |
|
14
|
Net -601 |
|
15
|
Net -2293 |
|
16
|
Net -963 |
|
17
|
Net -1065 |
|
18
|
Net -1604 |
|
19
|
Net -1905 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (31%)
Protein (32%)
|
|
*Based on an RDI of 2400 calories (14 Sep 24)
|
