yiselmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: - - 1259* -
Fri 30: - - 1981* -
Thu 29: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
89.27g
 
120.16g
 
167.06g
2022*  122
Wed 28: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
88.53g
 
80.10g
 
93.99g
1923*  391
Tue 27: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
93.00g
 
89.63g
 
74.14g
1976*  516
Mon 26: 2037 * 136%
Fat:
 
Prot:
 
Carbs:
137.78g
 
103.45g
 
117.26g
2018*  19
Sun 25: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
63.46g
 
45.18g
 
163.31g
1846*  516
Sat 24: - - 1929* -
Fri 23: - - 1886* -
Thu 22: 937 * 62%
Fat:
 
Prot:
 
Carbs:
48.47g
 
48.29g
 
81.32g
1922*  985
Wed 21: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
101.20g
 
73.22g
 
114.53g
1830*  237
Tue 20: 2052 * 137%
Fat:
 
Prot:
 
Carbs:
109.35g
 
112.46g
 
168.03g
2066*  14
Mon 19: 2053 * 137%
Fat:
 
Prot:
 
Carbs:
106.22g
 
124.63g
 
153.01g
1933*  120
Sun 18: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
90.72g
 
64.51g
 
113.50g
1799*  312
Sat 17: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
72.44g
 
79.22g
 
154.03g
1989*  436
Fri 16: - - 1961* -
Thu 15: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
86.41g
 
37.20g
 
156.91g
1987*  497
Wed 14: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
87.10g
 
89.18g
 
147.07g
1936*  254
Tue 13: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
72.09g
 
92.47g
 
131.59g
1980*  500
Mon 12: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
62.07g
 
70.30g
 
100.76g
1925*  724
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