| December 2023 |
| Mon 11: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
10.79g |
|
31.95g |
|
-
|
-
|
| Tue 5: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
12.43g |
|
59.83g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
38.92g |
|
145.37g |
|
-
|
-
|
| Mon 20: |
-
|
-
|
|
1907*
|
-
|
| Sun 5: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
47.33g |
|
120.49g |
|
-
|
-
|
| Wed 1: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
84.80g |
|
149.98g |
|
1566*
|
 332
|
| October 2023 |
| Mon 30: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
81.89g |
|
163.76g |
|
-
|
-
|
| Sun 29: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
41.75g |
|
182.93g |
|
-
|
-
|
| Sat 28: |
1705 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
81.43g |
|
144.30g |
|
-
|
-
|
| Fri 27: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
82.69g |
|
170.83g |
|
-
|
-
|
| Thu 26: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
44.86g |
|
96.75g |
|
-
|
-
|
| Wed 25: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
87.34g |
|
143.87g |
|
-
|
-
|
| Tue 24: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
70.62g |
|
128.79g |
|
-
|
-
|
| Mon 23: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
64.06g |
|
155.47g |
|
-
|
-
|
| Sun 22: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
94.07g |
|
154.59g |
|
-
|
-
|
| Sat 21: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
77.44g |
|
163.57g |
|
-
|
-
|
| Thu 19: |
1686 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
91.17g |
|
221.43g |
|
1613*
|
 73
|
| Wed 18: |
1651 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
122.11g |
|
203.22g |
|
1613*
|
38
|
| Tue 17: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
81.19g |
|
197.74g |
|
-
|
-
|
| Mon 16: |
2025 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
104.75g |
|
322.30g |
|
-
|
-
|
| Sun 15: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
89.49g |
|
179.73g |
|
1626*
|
188
|
