iampaulacosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
47.34g
 
131.45g
 
82.23g
2358*  1053
Tue 17: 889 * 74%
Fat:
 
Prot:
 
Carbs:
25.46g
 
70.71g
 
94.49g
2486*  1597
Mon 16: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
43.71g
 
106.21g
 
117.05g
2199*  921
Sun 15: - - 1543* -
Sat 14: - - 2467* -
Fri 13: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
60.04g
 
113.25g
 
111.36g
2351*  909
Thu 12: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
31.45g
 
128.75g
 
133.00g
2565*  1261
Wed 11: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
34.40g
 
145.67g
 
92.98g
3128*  1862
Tue 10: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
40.98g
 
106.77g
 
103.23g
1953*  736
Mon 9: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
48.56g
 
109.62g
 
112.44g
1864*  565
Sun 8: - - 2055* -
Sat 7: 765 * 64%
Fat:
 
Prot:
 
Carbs:
15.97g
 
61.87g
 
100.12g
2513*  1748
Fri 6: - - 2400* -
Thu 5: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
15.27g
 
119.81g
 
133.08g
2069*  936
Wed 4: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
35.09g
 
111.88g
 
109.01g
2080*  893
Tue 3: 449 * 37%
Fat:
 
Prot:
 
Carbs:
6.13g
 
39.81g
 
63.00g
2934*  2485
Mon 2: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
36.24g
 
103.74g
 
120.47g
2787*  1561
Sun 1: - - 1986* -
August 2024
Sat 31: - - 2557* -
Fri 30: 702 * 58%
Fat:
 
Prot:
 
Carbs:
23.94g
 
58.94g
 
61.63g
1910*  1208
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