| January 2023 |
| Thu 12: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
56.34g |
|
99.02g |
|
-
|
-
|
| Wed 11: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
64.45g |
|
96.05g |
|
-
|
-
|
| Tue 10: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
16.02g |
|
21.35g |
|
-
|
-
|
| Sun 8: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
90.67g |
|
123.01g |
|
-
|
-
|
| Sat 7: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
97.12g |
|
65.56g |
|
2201*
|
 1186
|
| Fri 6: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
22.26g |
|
35.46g |
|
-
|
-
|
| Thu 5: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
29.28g |
|
118.48g |
|
-
|
-
|
| Wed 4: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
116.82g |
|
13.62g |
|
-
|
-
|
| Tue 3: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
13.95g |
|
21.10g |
|
-
|
-
|
| Mon 2: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
20.49g |
|
79.22g |
|
-
|
-
|
| Sun 1: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
39.88g |
|
146.06g |
|
2957*
|
1869
|
| December 2022 |
| Sat 31: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
40.57g |
|
73.17g |
|
-
|
-
|
| Fri 30: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
2.18g |
|
39.65g |
|
-
|
-
|
| Thu 29: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
9.28g |
|
62.82g |
|
-
|
-
|
| Wed 28: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
66.69g |
|
54.34g |
|
-
|
-
|
| Tue 27: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
60.16g |
|
56.36g |
|
2201*
|
1628
|
| Mon 26: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
61.20g |
|
45.58g |
|
-
|
-
|
| Sun 25: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
137.35g |
|
136.54g |
|
-
|
-
|
| Sat 24: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
65.23g |
|
66.16g |
|
2159*
|
1295
|
