Ahmad Amru Salsabil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 348 * 23%
Fat:
 
Prot:
 
Carbs:
0.19g
 
2.60g
 
83.26g
- -
Sat 20: 149 * 10%
Fat:
 
Prot:
 
Carbs:
0.27g
 
6.26g
 
30.10g
- -
Thu 4: 543 * 36%
Fat:
 
Prot:
 
Carbs:
26.40g
 
33.58g
 
39.87g
- -
March 2024
Wed 13: 831 * 55%
Fat:
 
Prot:
 
Carbs:
19.20g
 
55.62g
 
107.67g
- -
Mon 11: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.81g
 
24.91g
- -
Sun 10: 2120 * 141%
Fat:
 
Prot:
 
Carbs:
94.71g
 
108.50g
 
206.05g
2596*  476
Sat 9: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
33.67g
 
53.44g
 
177.85g
3021*  1774
Wed 6: 498 * 33%
Fat:
 
Prot:
 
Carbs:
17.87g
 
27.88g
 
55.53g
- -
February 2024
Sun 25: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
84.10g
 
108.91g
 
20.86g
- -
September 2023
Fri 8: - - 2190* -
June 2023
Sat 3: - - 4584* -
May 2023
Sun 14: 636 * 42%
Fat:
 
Prot:
 
Carbs:
14.29g
 
50.71g
 
74.99g
- -
Fri 12: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
43.04g
 
153.15g
 
147.82g
3191*  1582
Thu 11: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
35.37g
 
82.10g
 
174.58g
- -
Tue 9: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
31.97g
 
99.95g
 
193.47g
2631*  1175
Mon 8: 1020 * 42%
Fat:
 
Prot:
 
Carbs:
24.24g
 
93.50g
 
104.07g
- -
April 2023
Fri 7: 1124 * 47%
Fat:
 
Prot:
 
Carbs:
37.62g
 
43.72g
 
150.96g
- -
February 2023
Sun 19: 1437 * 60%
Fat:
 
Prot:
 
Carbs:
51.66g
 
66.31g
 
172.86g
3388*  1951
Wed 15: 1170 * 49%
Fat:
 
Prot:
 
Carbs:
47.36g
 
51.78g
 
139.21g
- -
January 2023
Thu 5: - - 2441* -
December 2022
Fri 23: 455 * 19%
Fat:
 
Prot:
 
Carbs:
16.31g
 
56.35g
 
16.68g
1956  1501
Thu 15: 454 19%
Fat:
 
Prot:
 
Carbs:
14.21g
 
17.70g
 
63.98g
1966*  1512
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