drynova.yulechka19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 695 * 43%
Fat:
 
Prot:
 
Carbs:
42.55g
 
45.79g
 
34.26g
- -
Sat 23: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
65.18g
 
99.15g
 
154.26g
- -
Fri 22: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
69.62g
 
90.61g
 
147.04g
- -
Thu 21: 2017 * 126%
Fat:
 
Prot:
 
Carbs:
73.90g
 
89.73g
 
245.33g
- -
Wed 20: 2031 * 127%
Fat:
 
Prot:
 
Carbs:
54.08g
 
101.76g
 
287.97g
- -
Tue 19: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
61.55g
 
90.94g
 
164.38g
- -
Mon 18: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
63.40g
 
86.65g
 
197.20g
- -
Sun 17: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
73.24g
 
68.75g
 
200.37g
- -
Sat 16: 2528 * 158%
Fat:
 
Prot:
 
Carbs:
118.97g
 
113.02g
 
250.22g
- -
Fri 15: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
70.73g
 
120.12g
 
133.18g
- -
Thu 14: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
44.22g
 
100.54g
 
164.49g
- -
Wed 13: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
54.83g
 
52.56g
 
128.80g
- -
Tue 12: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
37.73g
 
87.82g
 
158.65g
- -
Mon 11: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
51.96g
 
80.73g
 
110.25g
- -
Sun 10: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
60.10g
 
93.88g
 
153.53g
- -
Sat 9: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
88.97g
 
95.21g
 
59.52g
- -
Fri 8: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
95.49g
 
81.55g
 
187.85g
- -
Thu 7: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
53.83g
 
104.03g
 
171.41g
- -
Wed 6: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
61.44g
 
98.86g
 
157.05g
- -
Tue 5: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
43.21g
 
103.32g
 
202.40g
- -
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