| July 2023 |
| Sun 9: |
572 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
29.24g |
|
120.35g |
|
-
|
-
|
| Sat 8: |
1928 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
92.93g |
|
239.72g |
|
-
|
-
|
| Fri 7: |
1823 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
96.59g |
|
166.73g |
|
1981*
|
 158
|
| Thu 6: |
2291 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
120.31g |
|
258.92g |
|
-
|
-
|
| Tue 4: |
2401 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
93.71g |
|
131.23g |
|
261.59g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1272 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
72.17g |
|
150.64g |
|
-
|
-
|
| Tue 27: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
12.73g |
|
51.72g |
|
-
|
-
|
| Mon 26: |
2306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
138.34g |
|
302.43g |
|
-
|
-
|
| Sun 25: |
2167 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
112.96g |
|
291.90g |
|
-
|
-
|
| Fri 23: |
1554 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
91.31g |
|
185.42g |
|
-
|
-
|
| Thu 22: |
2247 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
124.15g |
|
258.65g |
|
-
|
-
|
| Wed 21: |
1929 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
108.32g |
|
223.19g |
|
-
|
-
|
| Tue 20: |
2297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
124.47g |
|
283.92g |
|
-
|
-
|
| Mon 19: |
1729 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
80.02g |
|
220.85g |
|
-
|
-
|
| Sun 18: |
2002 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
93.04g |
|
268.29g |
|
-
|
-
|
| Sat 17: |
1954 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
101.62g |
|
268.69g |
|
-
|
-
|
| Fri 16: |
2233 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
125.14g |
|
288.08g |
|
-
|
-
|
| Thu 15: |
2047 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
105.96g |
|
219.76g |
|
-
|
-
|
| Wed 14: |
1064 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
53.71g |
|
135.13g |
|
-
|
-
|
| Tue 13: |
1676 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
87.98g |
|
232.99g |
|
-
|
-
|
