y2ktah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
25.58g
 
108.59g
 
101.28g
- -
March 2024
Sun 31: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
35.20g
 
101.26g
 
87.42g
- -
Wed 27: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
39.42g
 
124.78g
 
118.08g
- -
Tue 26: 821 * 55%
Fat:
 
Prot:
 
Carbs:
16.21g
 
90.10g
 
74.74g
- -
Mon 25: 696 * 46%
Fat:
 
Prot:
 
Carbs:
25.72g
 
54.35g
 
58.91g
- -
Wed 20: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
35.74g
 
123.24g
 
112.00g
- -
Tue 19: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
32.94g
 
102.99g
 
101.43g
- -
Sun 17: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
35.43g
 
124.12g
 
108.00g
- -
Tue 12: 1110 * 77%
Fat:
 
Prot:
 
Carbs:
32.77g
 
106.52g
 
91.75g
- -
Mon 11: 1922 * 133%
Fat:
 
Prot:
 
Carbs:
28.76g
 
239.61g
 
161.58g
- -
Tue 5: 1102 * 76%
Fat:
 
Prot:
 
Carbs:
43.47g
 
85.26g
 
88.19g
- -
Sun 3: 908 * 63%
Fat:
 
Prot:
 
Carbs:
15.88g
 
83.35g
 
105.97g
- -
Fri 1: 1337 * 92%
Fat:
 
Prot:
 
Carbs:
25.40g
 
156.62g
 
109.84g
- -
February 2024
Tue 27: 758 * 52%
Fat:
 
Prot:
 
Carbs:
18.01g
 
76.37g
 
65.31g
- -
Sun 25: 1096 * 76%
Fat:
 
Prot:
 
Carbs:
23.64g
 
131.12g
 
81.90g
- -
Sat 24: 303 * 21%
Fat:
 
Prot:
 
Carbs:
6.93g
 
31.76g
 
25.36g
- -
Fri 23: 906 * 62%
Fat:
 
Prot:
 
Carbs:
22.39g
 
84.32g
 
91.46g
- -
Thu 22: 773 * 53%
Fat:
 
Prot:
 
Carbs:
22.27g
 
64.77g
 
76.20g
- -
Wed 21: 770 * 53%
Fat:
 
Prot:
 
Carbs:
23.22g
 
59.01g
 
76.96g
- -
Tue 20: 978 * 67%
Fat:
 
Prot:
 
Carbs:
31.15g
 
74.61g
 
94.98g
- -
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