| June 2023 |
| Sat 3: |
1616 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
58.58g |
|
220.46g |
|
-
|
-
|
| Fri 2: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
49.34g |
|
75.31g |
|
1800*
|
 1000
|
| Thu 1: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
37.08g |
|
113.83g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
37.11g |
|
107.11g |
|
1909*
|
1058
|
| Tue 30: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
32.98g |
|
89.86g |
|
-
|
-
|
| Mon 29: |
1602 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
35.32g |
|
201.00g |
|
-
|
-
|
| Sun 28: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
33.13g |
|
110.19g |
|
-
|
-
|
| Sat 27: |
1607 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
43.41g |
|
230.96g |
|
2048*
|
441
|
| Fri 26: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
72.10g |
|
102.87g |
|
3004*
|
1943
|
| December 2022 |
| Wed 28: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
39.32g |
|
78.19g |
|
-
|
-
|
| Tue 27: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
11.92g |
|
61.59g |
|
-
|
-
|
| Mon 26: |
829 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
36.17g |
|
117.36g |
|
-
|
-
|
| Sun 25: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
75.12g |
|
61.03g |
|
-
|
-
|
| Sat 24: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
25.66g |
|
110.96g |
|
-
|
-
|
| Fri 23: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
45.05g |
|
60.92g |
|
-
|
-
|
| Thu 22: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
57.53g |
|
94.42g |
|
-
|
-
|
| Wed 21: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
46.95g |
|
91.53g |
|
-
|
-
|
| Tue 20: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
17.82g |
|
64.26g |
|
1779*
|
1298
|
| Mon 19: |
697 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
22.05g |
|
96.31g |
|
-
|
-
|
