| September 2024 |
| Wed 11: |
152 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
11.00g |
|
-
|
-
|
| Tue 10: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
40.58g |
|
11.81g |
|
-
|
-
|
| Fri 6: |
382 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
15.90g |
|
64.00g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
20.90g |
|
83.98g |
|
-
|
-
|
| Mon 26: |
1068 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
29.68g |
|
173.36g |
|
-
|
-
|
| Sun 25: |
1089 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
53.47g |
|
100.32g |
|
-
|
-
|
| July 2024 |
| Tue 9: |
416 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
27.20g |
|
35.02g |
|
-
|
-
|
| June 2024 |
| Fri 21: |
787 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
48.77g |
|
83.14g |
|
-
|
-
|
| Tue 18: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
9.69g |
|
77.05g |
|
-
|
-
|
| Mon 17: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
30.70g |
|
42.70g |
|
-
|
-
|
| Tue 4: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
33.42g |
|
65.40g |
|
-
|
-
|
| Mon 3: |
604 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
27.38g |
|
51.48g |
|
-
|
-
|
| March 2024 |
| Sun 17: |
1063 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
45.30g |
|
141.67g |
|
-
|
-
|
| Sat 16: |
1097 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
20.32g |
|
121.00g |
|
-
|
-
|
| Fri 15: |
834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
54.95g |
|
18.27g |
|
-
|
-
|
| Thu 14: |
1233 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
41.76g |
|
135.48g |
|
-
|
-
|
| Wed 13: |
774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
67.78g |
|
78.21g |
|
-
|
-
|
| Tue 12: |
1088 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
39.23g |
|
117.31g |
|
-
|
-
|
| Mon 11: |
1057 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
69.16g |
|
70.17g |
|
-
|
-
|
| Sun 10: |
1340 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
46.66g |
|
142.85g |
|
-
|
-
|
