giomontanari2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 266 * 18%
Fat:
 
Prot:
 
Carbs:
10.15g
 
7.50g
 
35.78g
- -
Wed 21: 2080 * 139%
Fat:
 
Prot:
 
Carbs:
101.69g
 
93.24g
 
190.91g
- -
Tue 20: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
66.85g
 
59.16g
 
46.92g
- -
Mon 19: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
78.68g
 
56.52g
 
169.26g
- -
Sun 18: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
67.95g
 
49.78g
 
118.10g
- -
Sun 4: 718 * 48%
Fat:
 
Prot:
 
Carbs:
34.53g
 
45.54g
 
56.75g
- -
June 2024
Fri 28: 512 * 34%
Fat:
 
Prot:
 
Carbs:
18.43g
 
28.58g
 
54.70g
830*  318
Thu 27: - - 2161* -
Wed 26: - - 1868* -
Tue 25: - - 2070* -
Mon 24: - - 2243* -
Sun 23: - - 1854* -
Sat 22: - - 2329* -
Fri 21: - - 2067* -
Thu 20: - - 1722* -
Wed 19: - - 2926* -
Tue 18: - - 2121* -
Mon 17: - - 2544* -
Sun 16: - - 2126* -
Sat 15: - - 1952* -
Fri 14: - - 2173* -
Thu 13: - - 2150* -
Wed 12: - - 2318* -
Tue 11: 476 * 32%
Fat:
 
Prot:
 
Carbs:
23.32g
 
33.00g
 
26.30g
2013*  1537
Mon 10: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
75.36g
 
71.90g
 
129.79g
2610*  1082
Sun 9: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
64.24g
 
65.03g
 
228.96g
2403*  672
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