kw4158's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
63.62g
 
51.44g
 
130.20g
2951*  1076
Sun 15: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
80.73g
 
93.55g
 
155.45g
2527*  566
Sat 14: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
132.53g
 
116.32g
 
34.07g
1874*  59
Fri 13: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
74.52g
 
120.16g
 
65.77g
2364*  940
Thu 12: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
81.59g
 
125.79g
 
57.09g
3105*  1620
Wed 11: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
97.57g
 
124.92g
 
72.30g
2691*  995
Tue 10: 2015 * 134%
Fat:
 
Prot:
 
Carbs:
134.23g
 
103.72g
 
89.33g
1864*  151
Mon 9: 2601 * 173%
Fat:
 
Prot:
 
Carbs:
74.94g
 
78.34g
 
140.23g
1782*  819
Sun 8: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
71.37g
 
94.82g
 
60.49g
1858*  491
Sat 7: 2695 * 180%
Fat:
 
Prot:
 
Carbs:
103.54g
 
158.16g
 
135.08g
2429*  266
Fri 6: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
72.18g
 
92.84g
 
153.18g
2836*  914
Thu 5: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
107.91g
 
110.31g
 
91.83g
1782*  23
Wed 4: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
62.73g
 
99.96g
 
35.60g
1796*  698
Tue 3: 2106 * 140%
Fat:
 
Prot:
 
Carbs:
118.93g
 
144.95g
 
106.73g
2822*  716
Mon 2: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
111.12g
 
99.23g
 
52.55g
1796*  155
Sun 1: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
30.68g
 
46.95g
 
131.69g
1796*  64
August 2024
Sat 31: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
60.42g
 
146.75g
 
66.43g
2593*  1000
Fri 30: 2435 * 162%
Fat:
 
Prot:
 
Carbs:
102.34g
 
102.98g
 
189.74g
2803*  368
Thu 29: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
109.92g
 
131.58g
 
102.08g
2281*  384
Wed 28: 2005 * 134%
Fat:
 
Prot:
 
Carbs:
52.87g
 
81.80g
 
85.94g
1808*  197
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