ritasadigova1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
66.03g
 
85.79g
 
135.96g
- -
August 2024
Thu 29: 316 * 24%
Fat:
 
Prot:
 
Carbs:
21.21g
 
21.86g
 
9.07g
- -
Sat 24: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
65.71g
 
110.31g
 
18.02g
- -
Thu 22: 431 * 33%
Fat:
 
Prot:
 
Carbs:
18.39g
 
40.26g
 
23.58g
- -
Fri 2: 684 * 53%
Fat:
 
Prot:
 
Carbs:
34.10g
 
65.21g
 
31.91g
- -
July 2024
Fri 12: 454 * 35%
Fat:
 
Prot:
 
Carbs:
30.71g
 
30.72g
 
15.54g
- -
June 2024
Thu 20: 357 * 27%
Fat:
 
Prot:
 
Carbs:
22.01g
 
23.17g
 
21.97g
- -
Fri 14: 985 * 76%
Fat:
 
Prot:
 
Carbs:
25.18g
 
44.78g
 
149.60g
- -
May 2024
Wed 29: 544 * 42%
Fat:
 
Prot:
 
Carbs:
19.87g
 
46.64g
 
44.45g
- -
Thu 23: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
125.15g
 
80.63g
 
24.47g
- -
Wed 22: 459 * 35%
Fat:
 
Prot:
 
Carbs:
14.49g
 
40.05g
 
46.61g
- -
Wed 8: 371 * 29%
Fat:
 
Prot:
 
Carbs:
24.25g
 
32.98g
 
3.02g
- -
Mon 6: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
37.15g
 
88.58g
 
114.32g
- -
Sun 5: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
62.95g
 
77.09g
 
59.71g
- -
Fri 3: 2357 * 181%
Fat:
 
Prot:
 
Carbs:
104.55g
 
111.65g
 
249.95g
- -
Thu 2: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
- -
Wed 1: 618 * 48%
Fat:
 
Prot:
 
Carbs:
21.92g
 
34.33g
 
71.84g
- -
April 2024
Sun 28: 408 * 31%
Fat:
 
Prot:
 
Carbs:
26.35g
 
35.22g
 
6.30g
- -
Sat 27: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
53.76g
 
55.72g
 
134.44g
- -
Fri 26: 648 * 50%
Fat:
 
Prot:
 
Carbs:
46.03g
 
24.70g
 
33.44g
- -
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