| September 2023 |
| Thu 21: |
62 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
1.05g |
|
17.75g |
|
-
|
-
|
| Thu 14: |
683 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
23.56g |
|
107.67g |
|
-
|
-
|
| Wed 13: |
415 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
31.63g |
|
77.35g |
|
-
|
-
|
| Tue 12: |
249 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
4.15g |
|
50.96g |
|
-
|
-
|
| Mon 4: |
489 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
31.24g |
|
93.20g |
|
-
|
-
|
| Fri 1: |
662 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
38.28g |
|
115.71g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1194 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
56.19g |
|
167.12g |
|
-
|
-
|
| Wed 30: |
537 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
18.86g |
|
93.64g |
|
-
|
-
|
| Tue 29: |
428 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
25.71g |
|
86.86g |
|
-
|
-
|
| Fri 11: |
613 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
29.41g |
|
81.80g |
|
-
|
-
|
| Thu 10: |
451 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
20.58g |
|
58.61g |
|
-
|
-
|
| Wed 9: |
171 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
3.33g |
|
42.99g |
|
-
|
-
|
| Tue 8: |
727 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
23.13g |
|
123.87g |
|
-
|
-
|
| Mon 7: |
1384 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
33.24g |
|
202.70g |
|
-
|
-
|
| Sun 6: |
837 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
29.12g |
|
115.91g |
|
-
|
-
|
| Fri 4: |
588 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
7.15g |
|
93.39g |
|
-
|
-
|
| Thu 3: |
426 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
28.49g |
|
51.57g |
|
-
|
-
|
| Wed 2: |
285 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
23.89g |
|
45.45g |
|
-
|
-
|
| Tue 1: |
306 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
11.65g |
|
45.11g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
94 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.56g |
|
24.09g |
|
-
|
-
|
