| December 2023 |
| Fri 29: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
35.04g |
|
23.43g |
|
-
|
-
|
| Thu 28: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
30.56g |
|
23.88g |
|
-
|
-
|
| Wed 27: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
46.49g |
|
30.88g |
|
-
|
-
|
| Tue 19: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
52.08g |
|
43.16g |
|
-
|
-
|
| Fri 15: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
91.24g |
|
79.25g |
|
-
|
-
|
| Thu 14: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
104.52g |
|
85.39g |
|
-
|
-
|
| Wed 13: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
66.63g |
|
68.94g |
|
-
|
-
|
| Tue 12: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
104.27g |
|
82.42g |
|
-
|
-
|
| Mon 11: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
61.26g |
|
94.54g |
|
-
|
-
|
| Fri 8: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
44.00g |
|
42.99g |
|
-
|
-
|
| Thu 7: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
78.37g |
|
71.38g |
|
-
|
-
|
| Wed 6: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
99.48g |
|
76.16g |
|
-
|
-
|
| Tue 5: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
25.73g |
|
32.71g |
|
-
|
-
|
| Mon 4: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
118.85g |
|
111.20g |
|
-
|
-
|
| Fri 1: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
55.37g |
|
47.97g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
147.78g |
|
93.66g |
|
-
|
-
|
| Tue 28: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
102.77g |
|
113.65g |
|
-
|
-
|
| Sat 25: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
43.11g |
|
41.74g |
|
-
|
-
|
| Fri 24: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
93.66g |
|
118.85g |
|
-
|
-
|
| Thu 23: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
131.67g |
|
128.90g |
|
-
|
-
|
