| September 2024 |
| Fri 6: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
17.50g |
|
35.49g |
|
-
|
-
|
| Thu 5: |
1377 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
72.07g |
|
210.96g |
|
-
|
-
|
| Wed 4: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
65.72g |
|
133.69g |
|
-
|
-
|
| August 2024 |
| Wed 14: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
16.60g |
|
22.11g |
|
-
|
-
|
| Sat 10: |
-
|
-
|
|
1529*
|
-
|
| Thu 8: |
726 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
27.64g |
|
92.76g |
|
-
|
-
|
| Wed 7: |
-
|
-
|
|
1536*
|
-
|
| Tue 6: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
25.04g |
|
2.24g |
|
1890*
|
 1582
|
| Mon 5: |
1316 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
87.61g |
|
135.66g |
|
2469*
|
1153
|
| Sun 4: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
120.69g |
|
119.69g |
|
1930*
|
530
|
| Sat 3: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
85.71g |
|
167.42g |
|
2043*
|
669
|
| Fri 2: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
80.05g |
|
166.50g |
|
1900*
|
530
|
| Thu 1: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
85.74g |
|
81.79g |
|
2685*
|
1601
|
| July 2024 |
| Wed 31: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
78.50g |
|
135.09g |
|
1797*
|
585
|
| Tue 30: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
90.66g |
|
103.14g |
|
2208*
|
1118
|
| Mon 29: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| Sat 27: |
-
|
-
|
|
1848*
|
-
|
| Fri 26: |
-
|
-
|
|
1533*
|
-
|
| Thu 25: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
29.00g |
|
21.00g |
|
1597*
|
1367
|
| Wed 24: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
75.03g |
|
109.79g |
|
2900*
|
1747
|
| Tue 23: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
91.36g |
|
125.72g |
|
1534*
|
181
|
| Mon 22: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
114.57g |
|
147.40g |
|
2302*
|
914
|
| Sun 21: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
81.13g |
|
165.71g |
|
1010*
|
 465
|
| Sat 20: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
81.59g |
|
158.37g |
|
-
|
-
|
