mnar45875s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 15: 1117 * 49%
Fat:
 
Prot:
 
Carbs:
70.14g
 
43.78g
 
96.34g
- -
March 2023
Thu 2: 303 * 13%
Fat:
 
Prot:
 
Carbs:
6.78g
 
13.35g
 
45.41g
- -
February 2023
Mon 13: 1412 * 61%
Fat:
 
Prot:
 
Carbs:
91.96g
 
30.95g
 
120.66g
- -
Sun 12: 53 * 2%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.81g
 
13.00g
- -
Fri 10: 982 * 43%
Fat:
 
Prot:
 
Carbs:
40.20g
 
51.19g
 
137.23g
- -
Thu 9: 1045 * 45%
Fat:
 
Prot:
 
Carbs:
29.46g
 
61.32g
 
108.49g
- -
Wed 8: 1185 * 52%
Fat:
 
Prot:
 
Carbs:
55.59g
 
44.63g
 
199.30g
- -
Tue 7: 566 * 25%
Fat:
 
Prot:
 
Carbs:
22.28g
 
19.83g
 
138.34g
- -
Thu 2: 2335 * 102%
Fat:
 
Prot:
 
Carbs:
106.09g
 
96.92g
 
166.32g
- -
Wed 1: 393 * 17%
Fat:
 
Prot:
 
Carbs:
35.02g
 
15.08g
 
21.80g
- -
January 2023
Tue 31: 913 * 40%
Fat:
 
Prot:
 
Carbs:
41.87g
 
58.47g
 
155.03g
- -
Mon 30: 1464 * 64%
Fat:
 
Prot:
 
Carbs:
67.48g
 
58.20g
 
175.24g
- -
Sun 29: 1343 * 58%
Fat:
 
Prot:
 
Carbs:
40.09g
 
53.54g
 
189.15g
- -
Sat 28: 1462 * 64%
Fat:
 
Prot:
 
Carbs:
82.91g
 
47.49g
 
136.69g
2282*  820
Fri 27: 1099 * 48%
Fat:
 
Prot:
 
Carbs:
44.50g
 
43.10g
 
90.50g
- -
Thu 26: 342 * 15%
Fat:
 
Prot:
 
Carbs:
34.24g
 
5.93g
 
4.30g
- -
December 2022
Sun 25: 542 * 24%
Fat:
 
Prot:
 
Carbs:
26.58g
 
19.06g
 
56.85g
- -
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