Anitasilfie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 965 * 69%
Fat:
 
Prot:
 
Carbs:
23.63g
 
58.92g
 
127.14g
- -
Wed 15: 768 * 55%
Fat:
 
Prot:
 
Carbs:
30.87g
 
41.42g
 
85.70g
- -
Tue 7: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
49.18g
 
62.77g
 
244.56g
- -
Mon 6: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
63.14g
 
64.90g
 
222.20g
- -
Sat 4: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
73.26g
 
86.81g
 
228.14g
- -
March 2023
Thu 30: 284 * 20%
Fat:
 
Prot:
 
Carbs:
10.99g
 
14.31g
 
32.87g
- -
Tue 28: 358 * 26%
Fat:
 
Prot:
 
Carbs:
13.44g
 
19.98g
 
42.74g
- -
Thu 23: 623 * 44%
Fat:
 
Prot:
 
Carbs:
16.45g
 
30.53g
 
90.08g
- -
Tue 21: 628 * 45%
Fat:
 
Prot:
 
Carbs:
27.48g
 
64.01g
 
31.57g
- -
Mon 20: 555 * 40%
Fat:
 
Prot:
 
Carbs:
23.88g
 
38.22g
 
50.20g
- -
February 2023
Wed 15: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
37.62g
 
41.83g
 
206.97g
- -
Fri 10: 309 * 22%
Fat:
 
Prot:
 
Carbs:
3.78g
 
32.66g
 
33.90g
- -
Thu 9: 720 * 51%
Fat:
 
Prot:
 
Carbs:
18.19g
 
31.45g
 
107.29g
- -
Tue 7: 836 * 60%
Fat:
 
Prot:
 
Carbs:
46.10g
 
54.12g
 
59.65g
- -
Mon 6: 219 * 16%
Fat:
 
Prot:
 
Carbs:
10.20g
 
14.19g
 
17.60g
- -
Sat 4: 867 * 62%
Fat:
 
Prot:
 
Carbs:
37.30g
 
56.49g
 
80.25g
- -
Wed 1: 426 * 30%
Fat:
 
Prot:
 
Carbs:
13.35g
 
32.59g
 
44.07g
- -
January 2023
Tue 17: 621 * 44%
Fat:
 
Prot:
 
Carbs:
27.45g
 
31.72g
 
64.47g
- -
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