NatashaMinus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
125.29g
 
64.56g
 
37.77g
- -
Sat 21: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
117.35g
 
72.92g
 
29.85g
- -
Fri 20: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
127.30g
 
98.95g
 
44.78g
- -
Thu 19: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
130.66g
 
82.11g
 
48.87g
- -
Wed 18: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
136.65g
 
85.19g
 
53.02g
- -
Tue 17: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
127.35g
 
110.31g
 
50.65g
- -
Sun 15: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
119.40g
 
89.72g
 
52.99g
- -
Sat 14: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
137.21g
 
98.92g
 
44.39g
- -
Fri 13: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
150.87g
 
72.83g
 
59.69g
- -
Thu 12: 1914 * 120%
Fat:
 
Prot:
 
Carbs:
157.36g
 
84.17g
 
47.41g
- -
Wed 11: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
126.11g
 
75.65g
 
68.41g
- -
Tue 10: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
129.15g
 
113.78g
 
47.90g
- -
Sun 8: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
122.12g
 
90.22g
 
54.92g
- -
Sat 7: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
151.25g
 
97.61g
 
28.13g
- -
Fri 6: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
115.89g
 
81.64g
 
38.14g
- -
Thu 5: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
128.61g
 
84.85g
 
45.82g
- -
Wed 4: 1883 * 118%
Fat:
 
Prot:
 
Carbs:
131.00g
 
124.68g
 
61.30g
- -
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