syafitrinurul398's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
52.50g
 
60.91g
 
137.88g
- -
Mon 10: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
46.24g
 
61.43g
 
154.27g
- -
Sun 9: 462 * 36%
Fat:
 
Prot:
 
Carbs:
17.44g
 
25.25g
 
51.59g
- -
Sat 8: 871 * 67%
Fat:
 
Prot:
 
Carbs:
28.57g
 
56.92g
 
104.36g
- -
Fri 7: 302 * 23%
Fat:
 
Prot:
 
Carbs:
14.29g
 
12.09g
 
32.67g
- -
Thu 6: 725 * 56%
Fat:
 
Prot:
 
Carbs:
35.24g
 
45.07g
 
62.40g
- -
Tue 4: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
39.17g
 
56.94g
 
192.80g
- -
Sat 1: 856 * 66%
Fat:
 
Prot:
 
Carbs:
42.30g
 
62.64g
 
59.20g
- -
May 2024
Fri 31: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
46.86g
 
66.56g
 
127.37g
- -
Thu 30: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
37.87g
 
57.35g
 
138.79g
- -
Tue 21: 126 * 10%
Fat:
 
Prot:
 
Carbs:
7.11g
 
11.42g
 
4.92g
- -
February 2024
Sun 25: 363 * 28%
Fat:
 
Prot:
 
Carbs:
19.58g
 
20.79g
 
24.54g
- -
Sat 24: 102 * 8%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.57g
 
24.76g
- -
January 2024
Fri 26: 851 * 65%
Fat:
 
Prot:
 
Carbs:
20.05g
 
94.37g
 
71.84g
- -
Thu 25: 858 * 66%
Fat:
 
Prot:
 
Carbs:
25.48g
 
83.23g
 
74.64g
- -
September 2023
Fri 1: 160 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.00g
 
23.00g
- -
July 2023
Mon 24: 759 * 54%
Fat:
 
Prot:
 
Carbs:
18.09g
 
29.49g
 
119.04g
- -
June 2023
Fri 16: 250 * 18%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.00g
 
35.00g
- -
Thu 15: 854 * 61%
Fat:
 
Prot:
 
Carbs:
34.53g
 
80.35g
 
47.75g
- -
March 2023
Wed 22: 541 * 34%
Fat:
 
Prot:
 
Carbs:
20.56g
 
29.05g
 
61.60g
- -
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