Francisco H.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1290 * 48%
Fat:
 
Prot:
 
Carbs:
27.04g
 
26.55g
 
232.87g
- -
October 2023
Thu 26: 1451 * 54%
Fat:
 
Prot:
 
Carbs:
60.65g
 
103.58g
 
136.71g
- -
June 2023
Sat 17: 2338 * 87%
Fat:
 
Prot:
 
Carbs:
132.89g
 
252.46g
 
31.43g
- -
May 2023
Thu 4: 573 * 21%
Fat:
 
Prot:
 
Carbs:
23.04g
 
6.56g
 
83.50g
- -
Wed 3: 1102 * 41%
Fat:
 
Prot:
 
Carbs:
88.22g
 
62.36g
 
10.57g
- -
April 2023
Thu 13: 2086 * 77%
Fat:
 
Prot:
 
Carbs:
114.41g
 
43.99g
 
218.66g
- -
Wed 12: 1321 * 49%
Fat:
 
Prot:
 
Carbs:
76.14g
 
72.94g
 
89.97g
- -
Tue 11: 2343 * 87%
Fat:
 
Prot:
 
Carbs:
120.95g
 
174.45g
 
135.58g
- -
Mon 10: 1864 * 69%
Fat:
 
Prot:
 
Carbs:
80.00g
 
49.67g
 
232.76g
- -
Sun 9: 2962 * 110%
Fat:
 
Prot:
 
Carbs:
121.43g
 
83.31g
 
376.05g
- -
Sat 8: 3637 * 135%
Fat:
 
Prot:
 
Carbs:
162.55g
 
197.81g
 
338.71g
- -
Fri 7: 1908 * 71%
Fat:
 
Prot:
 
Carbs:
103.22g
 
138.93g
 
115.13g
- -
Thu 6: 1523 * 56%
Fat:
 
Prot:
 
Carbs:
57.94g
 
182.21g
 
63.66g
- -
Wed 5: 3521 * 130%
Fat:
 
Prot:
 
Carbs:
209.70g
 
231.46g
 
189.44g
- -
Tue 4: 781 * 29%
Fat:
 
Prot:
 
Carbs:
38.73g
 
22.70g
 
85.11g
- -
Mon 3: 1718 * 64%
Fat:
 
Prot:
 
Carbs:
117.96g
 
138.69g
 
29.63g
- -
Sun 2: 2172 * 80%
Fat:
 
Prot:
 
Carbs:
143.54g
 
126.72g
 
89.09g
- -
Sat 1: 2324 * 86%
Fat:
 
Prot:
 
Carbs:
188.01g
 
130.56g
 
28.41g
- -
March 2023
Fri 31: 1075 * 40%
Fat:
 
Prot:
 
Carbs:
38.53g
 
158.38g
 
17.90g
- -
Thu 30: 1216 * 45%
Fat:
 
Prot:
 
Carbs:
54.78g
 
74.69g
 
101.30g
3059*  1843
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