lizachenrique.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 819 * 36%
Fat:
 
Prot:
 
Carbs:
23.31g
 
38.69g
 
113.35g
- -
Thu 19: 1345 * 58%
Fat:
 
Prot:
 
Carbs:
52.69g
 
62.10g
 
152.56g
- -
August 2024
Tue 20: 1317 * 57%
Fat:
 
Prot:
 
Carbs:
42.60g
 
71.66g
 
163.59g
- -
Sun 18: 715 * 31%
Fat:
 
Prot:
 
Carbs:
26.91g
 
39.47g
 
80.56g
- -
Fri 16: 1192 * 52%
Fat:
 
Prot:
 
Carbs:
32.53g
 
69.70g
 
155.92g
- -
Thu 15: 1213 * 53%
Fat:
 
Prot:
 
Carbs:
28.78g
 
96.55g
 
140.80g
- -
Tue 13: 811 * 35%
Fat:
 
Prot:
 
Carbs:
29.35g
 
50.97g
 
83.31g
- -
July 2024
Tue 23: 903 * 39%
Fat:
 
Prot:
 
Carbs:
30.98g
 
46.72g
 
116.11g
- -
Mon 22: 651 * 28%
Fat:
 
Prot:
 
Carbs:
10.45g
 
47.65g
 
88.00g
- -
June 2024
Thu 20: 511 * 22%
Fat:
 
Prot:
 
Carbs:
5.32g
 
7.72g
 
109.23g
687*  176
Wed 19: 1071 * 47%
Fat:
 
Prot:
 
Carbs:
59.09g
 
41.76g
 
92.89g
2386*  1315
Tue 18: 965 * 42%
Fat:
 
Prot:
 
Carbs:
25.55g
 
35.13g
 
154.08g
2220*  1255
Thu 13: 880 * 38%
Fat:
 
Prot:
 
Carbs:
26.09g
 
21.20g
 
143.10g
- -
January 2024
Thu 4: 736 * 32%
Fat:
 
Prot:
 
Carbs:
19.00g
 
11.40g
 
132.00g
- -
Wed 3: 611 * 27%
Fat:
 
Prot:
 
Carbs:
33.75g
 
39.49g
 
34.67g
- -
Tue 2: 1991 * 87%
Fat:
 
Prot:
 
Carbs:
66.19g
 
116.47g
 
232.10g
- -
April 2023
Thu 6: - - 1936* -
Wed 5: - - 1766* -
Tue 4: - - 1853* -
Mon 3: - - 1766* -
Sun 2: - - 1791* -
Sat 1: - - 1810* -
March 2023
Fri 31: - - 1795* -
Thu 30: - - 1826* -
Wed 29: - - 1964* -
Tue 28: - - 2501* -
Mon 27: - - 1929* -
Sun 26: - - 1787* -
Sat 25: - - 1843* -
Fri 24: - - 1931* -
Thu 23: - - 2138* -
Wed 22: - - 2393* -
Tue 21: - - 2120* -
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