| July 2023 |
| Mon 10: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
25.65g |
|
64.75g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
45.30g |
|
105.58g |
|
-
|
-
|
| Mon 26: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
19.35g |
|
77.41g |
|
-
|
-
|
| Fri 23: |
-
|
-
|
|
1320*
|
-
|
| Thu 22: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
9.29g |
|
5.33g |
|
-
|
-
|
| Wed 21: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
7.47g |
|
32.12g |
|
-
|
-
|
| Tue 20: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
45.97g |
|
28.33g |
|
-
|
-
|
| Sun 18: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
29.08g |
|
43.61g |
|
-
|
-
|
| Sat 17: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
36.12g |
|
140.39g |
|
-
|
-
|
| Fri 16: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
16.96g |
|
145.80g |
|
-
|
-
|
| Thu 15: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
8.94g |
|
5.45g |
|
-
|
-
|
| Wed 14: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
62.38g |
|
32.93g |
|
-
|
-
|
| Tue 13: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
56.16g |
|
69.05g |
|
-
|
-
|
| Mon 12: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
43.07g |
|
118.61g |
|
-
|
-
|
| Sun 11: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
44.65g |
|
138.87g |
|
-
|
-
|
| Sat 10: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
33.22g |
|
81.19g |
|
1325*
|
 566
|
| Fri 9: |
-
|
-
|
|
1285*
|
-
|
| Thu 8: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
61.40g |
|
136.68g |
|
1459*
|
371
|
| Wed 7: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
52.40g |
|
59.26g |
|
-
|
-
|
| Tue 6: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
22.25g |
|
92.99g |
|
-
|
-
|
| Mon 5: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
54.56g |
|
14.23g |
|
-
|
-
|
| Sun 4: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
25.49g |
|
19.19g |
|
-
|
-
|
