| January 2023 |
| Thu 12: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
87.52g |
|
93.75g |
|
-
|
-
|
| Wed 11: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
18.86g |
|
65.18g |
|
-
|
-
|
| Tue 10: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
56.39g |
|
85.17g |
|
-
|
-
|
| Mon 9: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
112.35g |
|
89.09g |
|
-
|
-
|
| Sun 8: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
96.53g |
|
92.45g |
|
-
|
-
|
| Sat 7: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
91.37g |
|
78.65g |
|
-
|
-
|
| Fri 6: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
92.59g |
|
89.84g |
|
-
|
-
|
| Thu 5: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
88.76g |
|
107.94g |
|
-
|
-
|
| Wed 4: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
89.84g |
|
91.64g |
|
-
|
-
|
| Tue 3: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
102.00g |
|
94.65g |
|
-
|
-
|
| Mon 2: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
108.67g |
|
89.68g |
|
-
|
-
|
| Sun 1: |
1668 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
165.37g |
|
121.61g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
87.36g |
|
96.17g |
|
-
|
-
|
| Fri 30: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
93.89g |
|
104.01g |
|
-
|
-
|
| Thu 29: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
55.04g |
|
122.30g |
|
-
|
-
|
| Wed 28: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
63.84g |
|
143.52g |
|
-
|
-
|
