| November 2023 |
| Sat 4: |
2033 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
552.62g |
|
362.56g |
|
444.94g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1280 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
77.76g |
|
187.44g |
|
-
|
-
|
| Sun 29: |
914 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
43.25g |
|
81.74g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
1562 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
29.04g |
|
154.00g |
|
-
|
-
|
| Tue 19: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
76.26g |
|
196.23g |
|
-
|
-
|
| Mon 18: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
98.67g |
|
42.13g |
|
39.45g |
|
-
|
-
|
| Sat 16: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
49.92g |
|
106.08g |
|
-
|
-
|
| Fri 15: |
718 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
12.38g |
|
122.60g |
|
-
|
-
|
| Thu 14: |
430 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
8.55g |
|
100.05g |
|
-
|
-
|
| Wed 13: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
42.69g |
|
136.06g |
|
-
|
-
|
| Tue 12: |
901 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
94.36g |
|
163.30g |
|
-
|
-
|
| Mon 11: |
1590 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
45.22g |
|
233.26g |
|
-
|
-
|
| Sun 10: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
24.88g |
|
253.80g |
|
-
|
-
|
| Sat 9: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
44.71g |
|
173.91g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
13.00g |
|
85.80g |
|
-
|
-
|
| Sun 23: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
23.49g |
|
123.47g |
|
-
|
-
|
| Sat 22: |
1415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
117.70g |
|
49.91g |
|
203.68g |
|
-
|
-
|
| Thu 20: |
1932 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
48.20g |
|
394.46g |
|
-
|
-
|
| Wed 19: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
45.37g |
|
181.42g |
|
-
|
-
|
| Tue 18: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
13.70g |
|
72.57g |
|
-
|
-
|
