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Leandrodamalio's Diet Calendar - September 2024

Leandrodamalio's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1054 Cals	(Fat: 30.03g, Protein: 64.90g, Carbs: 126.18g)
Monthly Total:	Exercise: 0 Cals		Food: 21072 Cals	(Fat: 600.69g, Protein: 1298.09g, Carbs: 2523.57g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 949* -
2 1037* -	3 920* -	4 1114* -	5 992* -	6 750* -	7 965* -	8 1178* -
9 1165* -	10 1108* -	11 1126* -	12 1138* -	13 1321* -	14 1114* -	15 702* -
16 1001* -	17 1191* -	18 1081* -	19 1128* -	20 1092* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

88%

of RDI*

(1054 cal)

88% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (26%)

Protein (25%)

*Based on an RDI of 1200 calories (29 Aug 24)

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