mertkivancyilmazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 8: 625 * 28%
Fat:
 
Prot:
 
Carbs:
13.93g
 
72.74g
 
46.15g
- -
Wed 7: - - 2851* -
Tue 6: - - 2234* -
Mon 5: - - 2856* -
Sun 4: - - 1838* -
Sat 3: - - 2552* -
Fri 2: - - 2065* -
Thu 1: - - 2214* -
May 2023
Wed 31: - - 2553* -
Tue 30: - - 2176* -
Mon 29: - - 2297* -
Sun 28: - - 2799* -
Sat 27: - - 2257* -
Fri 26: - - 2374* -
Thu 25: - - 1916* -
Wed 24: - - 2783* -
Tue 23: 207 * 9%
Fat:
 
Prot:
 
Carbs:
2.02g
 
8.01g
 
39.35g
2447*  2240
Mon 22: 1390 * 63%
Fat:
 
Prot:
 
Carbs:
51.43g
 
46.53g
 
188.70g
2468*  1078
Sun 21: 1095 * 50%
Fat:
 
Prot:
 
Carbs:
41.58g
 
36.43g
 
146.87g
2765*  1670
Sat 20: 1276 * 58%
Fat:
 
Prot:
 
Carbs:
29.40g
 
166.17g
 
79.64g
2463*  1187
Fri 19: - - 2124* -
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