BROWNSEXY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2009
Mon 6: 1417 * -
Fat:
 
Prot:
 
Carbs:
51.06g
 
89.31g
 
159.13g
- -
March 2009
Mon 23: 1240 * -
Fat:
 
Prot:
 
Carbs:
7.29g
 
12.01g
 
287.24g
3945  2705
Fri 20: 715 -
Fat:
 
Prot:
 
Carbs:
22.06g
 
47.31g
 
85.50g
3945  3230
Thu 19: 993 -
Fat:
 
Prot:
 
Carbs:
29.56g
 
57.29g
 
132.20g
3945  2952
Mon 16: 1227 -
Fat:
 
Prot:
 
Carbs:
48.93g
 
68.04g
 
138.15g
3967  2740
Thu 12: 936 -
Fat:
 
Prot:
 
Carbs:
31.69g
 
52.23g
 
114.75g
3967  3031
Wed 11: 754 -
Fat:
 
Prot:
 
Carbs:
15.91g
 
30.97g
 
128.91g
3967*  3213
Tue 10: 1676 -
Fat:
 
Prot:
 
Carbs:
74.16g
 
103.04g
 
150.56g
4177  2501
Thu 5: 1155 * -
Fat:
 
Prot:
 
Carbs:
59.61g
 
46.79g
 
116.51g
3988  2833
Wed 4: 757 -
Fat:
 
Prot:
 
Carbs:
28.66g
 
27.51g
 
105.18g
3088*  2331
Tue 3: 1282 -
Fat:
 
Prot:
 
Carbs:
44.62g
 
64.80g
 
160.49g
3988*  2706
Mon 2: 910 -
Fat:
 
Prot:
 
Carbs:
25.25g
 
46.64g
 
129.47g
3988  3078
February 2009
Fri 27: 1236 * -
Fat:
 
Prot:
 
Carbs:
30.57g
 
52.36g
 
194.54g
3828*  2592
Thu 26: 1184 * -
Fat:
 
Prot:
 
Carbs:
24.94g
 
50.83g
 
201.87g
4009  2825
Wed 25: 1567 -
Fat:
 
Prot:
 
Carbs:
35.09g
 
74.56g
 
244.09g
4009  2442
Tue 24: 1156 * -
Fat:
 
Prot:
 
Carbs:
48.89g
 
38.26g
 
150.59g
3823*  2667
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