tatiribeiro89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
50.87g
 
53.07g
 
141.74g
- -
Thu 26: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
34.94g
 
137.00g
 
166.72g
2607*  1005
Wed 25: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
54.48g
 
108.06g
 
190.62g
- -
Tue 24: 2209 * 138%
Fat:
 
Prot:
 
Carbs:
79.38g
 
128.98g
 
244.35g
2522*  313
Mon 23: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
48.63g
 
132.18g
 
188.43g
- -
Sun 22: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
87.20g
 
115.00g
 
189.53g
- -
Sat 21: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
71.23g
 
136.48g
 
165.15g
2354*  489
Fri 20: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
63.64g
 
107.62g
 
186.66g
2354*  584
Thu 19: 2422 * 151%
Fat:
 
Prot:
 
Carbs:
113.33g
 
102.13g
 
265.30g
- -
Wed 18: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
47.46g
 
127.06g
 
191.96g
2185*  480
Tue 17: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
97.67g
 
87.05g
 
193.34g
- -
Mon 16: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
68.37g
 
124.16g
 
138.34g
1991*  311
Sun 15: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
59.15g
 
120.46g
 
109.35g
- -
Sat 14: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
57.42g
 
85.03g
 
206.11g
2354*  675
Fri 13: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
62.20g
 
111.11g
 
152.35g
2323*  697
Thu 12: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
76.09g
 
101.43g
 
136.75g
- -
Wed 11: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
115.16g
 
107.72g
 
122.09g
- -
Tue 10: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
69.12g
 
125.52g
 
157.12g
2354*  597
Mon 9: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
78.31g
 
133.64g
 
176.40g
2269*  371
Sun 8: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
61.37g
 
99.40g
 
168.95g
2354*  724
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