| Daily Average: |
Exercise: 1677 Cals |
|
Food: 374 Cals |
(Fat: 17.96g, Protein: 14.75g, Carbs: 38.37g) |
| Monthly Total: |
Exercise: 10062 Cals |
|
Food: 3735 Cals |
(Fat: 179.61g, Protein: 147.54g, Carbs: 383.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1332 |
|
4
|
5
|
6
|
7
|
Net -1395 |
|
8
|
|
9
|
10
|
Net -1278 |
|
11
|
12
|
Net -1474 |
|
13
|
14
|
Net -1040 |
|
15
|
16
|
Net -1215 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
*Based on an RDI of 2100 calories (02 Jan 23)
|
