| September 2024 |
| Sat 7: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
18.51g |
|
29.14g |
|
1674*
|
 1395
|
| Tue 3: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
12.48g |
|
25.45g |
|
1674*
|
1332
|
| Mon 2: |
462 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
17.37g |
|
55.80g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
405 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
23.52g |
|
44.56g |
|
1674*
|
1269
|
| Thu 29: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
24.56g |
|
43.20g |
|
-
|
-
|
| Wed 28: |
375 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
25.41g |
|
45.76g |
|
1677*
|
1302
|
| Tue 27: |
492 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
31.77g |
|
46.25g |
|
-
|
-
|
| Mon 26: |
575 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
27.74g |
|
75.24g |
|
1562*
|
987
|
| Sun 25: |
664 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
32.91g |
|
81.56g |
|
1611*
|
947
|
| Sat 24: |
733 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
17.67g |
|
93.30g |
|
1680*
|
947
|
| Fri 23: |
493 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
22.81g |
|
61.36g |
|
1680*
|
1187
|
| Thu 22: |
629 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
19.57g |
|
74.82g |
|
-
|
-
|
| Wed 21: |
356 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
11.23g |
|
29.44g |
|
-
|
-
|
| Tue 13: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
11.81g |
|
30.54g |
|
1677*
|
1349
|
| Mon 12: |
539 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
17.43g |
|
40.35g |
|
1677*
|
1138
|
| Sun 11: |
598 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
18.52g |
|
43.50g |
|
1893*
|
1295
|
| Fri 9: |
398 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
21.03g |
|
28.78g |
|
-
|
-
|
| Thu 8: |
398 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
13.53g |
|
53.57g |
|
-
|
-
|
| Wed 7: |
629 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
23.32g |
|
57.02g |
|
-
|
-
|
| Tue 6: |
621 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
19.39g |
|
40.22g |
|
-
|
-
|
