mullergusmao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
44.09g
 
176.60g
 
84.89g
- -
Sat 21: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
59.35g
 
171.22g
 
162.94g
- -
Fri 20: 1435 * 89%
Fat:
 
Prot:
 
Carbs:
32.49g
 
172.08g
 
114.06g
- -
Thu 19: 924 * 58%
Fat:
 
Prot:
 
Carbs:
24.53g
 
98.99g
 
78.81g
- -
Wed 18: 1773 * 110%
Fat:
 
Prot:
 
Carbs:
40.99g
 
185.96g
 
172.13g
- -
Tue 17: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
31.39g
 
195.84g
 
189.24g
- -
Mon 16: 1593 * 99%
Fat:
 
Prot:
 
Carbs:
42.47g
 
181.99g
 
115.98g
- -
Sun 15: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
57.50g
 
88.97g
 
87.85g
- -
Sat 14: 396 * 25%
Fat:
 
Prot:
 
Carbs:
6.41g
 
43.67g
 
41.84g
- -
Thu 12: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
31.37g
 
170.95g
 
114.94g
- -
Wed 11: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
47.88g
 
178.63g
 
119.04g
- -
Sat 7: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
30.32g
 
167.17g
 
100.75g
- -
Fri 6: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
42.59g
 
183.12g
 
116.29g
- -
Thu 5: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
46.62g
 
185.27g
 
137.92g
- -
Tue 3: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
25.62g
 
163.34g
 
90.18g
- -
Mon 2: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
30.70g
 
179.25g
 
90.86g
- -
August 2024
Fri 30: 1548 * 96%
Fat:
 
Prot:
 
Carbs:
27.22g
 
188.32g
 
143.38g
- -
Thu 29: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
34.43g
 
182.14g
 
144.95g
- -
Wed 28: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
21.78g
 
184.96g
 
133.58g
- -
Tue 27: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
35.17g
 
183.84g
 
122.56g
- -
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