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ahmet güllü
Diet Calendar
ahmet güllü's Diet Calendar - Overview
ahmet güllü's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Fri 27:
2385 *
104%
Fat:
Prot:
Carbs:
60.74g
205.65g
239.93g
830*
1555
Thu 26:
-
-
2178*
-
Wed 25:
-
-
2104*
-
Tue 24:
-
-
2131*
-
Mon 23:
-
-
2270*
-
Sun 22:
-
-
2334*
-
Sat 21:
-
-
2055*
-
Fri 20:
-
-
2254*
-
Thu 19:
-
-
2207*
-
Wed 18:
-
-
2247*
-
Tue 17:
-
-
2145*
-
Mon 16:
-
-
2263*
-
Sun 15:
-
-
2099*
-
Sat 14:
-
-
2197*
-
Fri 13:
2611 *
114%
Fat:
Prot:
Carbs:
70.92g
210.13g
274.68g
2219*
392
Thu 12:
-
-
2272*
-
Wed 11:
-
-
2219*
-
Tue 10:
-
-
2137*
-
Mon 9:
-
-
2227*
-
Sun 8:
2390 *
104%
Fat:
Prot:
Carbs:
37.03g
229.39g
271.83g
2003*
387
