| November 2023 |
| Thu 9: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
49.45g |
|
4.84g |
|
-
|
-
|
| Sun 5: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
36.16g |
|
7.56g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
90.89g |
|
74.29g |
|
18.25g |
|
-
|
-
|
| Thu 12: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
28.13g |
|
44.21g |
|
-
|
-
|
| Sat 7: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
43.93g |
|
81.79g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
1851 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
161.24g |
|
86.30g |
|
10.40g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
22.18g |
|
14.77g |
|
-
|
-
|
| Sun 9: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
49.03g |
|
4.90g |
|
-
|
-
|
| Fri 7: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
130.49g |
|
66.65g |
|
22.01g |
|
-
|
-
|
| Thu 6: |
2040 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
159.10g |
|
132.47g |
|
15.26g |
|
-
|
-
|
| Wed 5: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
116.40g |
|
70.25g |
|
21.07g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
91.83g |
|
63.27g |
|
11.60g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
67.62g |
|
8.88g |
|
-
|
-
|
| Mon 27: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
98.50g |
|
80.54g |
|
14.20g |
|
-
|
-
|
| Sat 25: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
59.06g |
|
17.24g |
|
-
|
-
|
| Fri 24: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
57.76g |
|
19.60g |
|
-
|
-
|
| Thu 23: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
44.16g |
|
12.51g |
|
2521*
|
 1658
|
| Wed 22: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
42.89g |
|
11.62g |
|
-
|
-
|
| Thu 16: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
65.66g |
|
15.05g |
|
-
|
-
|
| Wed 8: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
53.21g |
|
10.69g |
|
-
|
-
|
