Flavio_Morais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 2357 * 102%
Fat:
 
Prot:
 
Carbs:
26.23g
 
218.57g
 
293.19g
- -
Sun 29: 1500 * 65%
Fat:
 
Prot:
 
Carbs:
13.65g
 
88.97g
 
243.75g
- -
Sat 28: 720 * 31%
Fat:
 
Prot:
 
Carbs:
0.56g
 
13.02g
 
158.96g
- -
Thu 26: 2217 * 96%
Fat:
 
Prot:
 
Carbs:
36.19g
 
227.68g
 
268.46g
- -
Wed 25: 68 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.00g
 
10.00g
- -
Tue 24: 2281 * 99%
Fat:
 
Prot:
 
Carbs:
25.55g
 
221.83g
 
281.01g
- -
Mon 23: 2167 * 94%
Fat:
 
Prot:
 
Carbs:
30.91g
 
218.49g
 
268.98g
- -
Sun 22: 3015 * 131%
Fat:
 
Prot:
 
Carbs:
57.64g
 
271.70g
 
365.86g
- -
Sat 21: 2182 * 95%
Fat:
 
Prot:
 
Carbs:
31.62g
 
218.99g
 
270.75g
- -
Fri 20: 2183 * 95%
Fat:
 
Prot:
 
Carbs:
31.69g
 
219.18g
 
270.20g
- -
Thu 19: 2176 * 95%
Fat:
 
Prot:
 
Carbs:
33.65g
 
218.69g
 
271.09g
- -
Wed 18: 2178 * 95%
Fat:
 
Prot:
 
Carbs:
35.18g
 
219.34g
 
271.47g
- -
Tue 17: 2185 * 95%
Fat:
 
Prot:
 
Carbs:
34.15g
 
219.66g
 
276.05g
- -
Mon 16: 2176 * 95%
Fat:
 
Prot:
 
Carbs:
34.08g
 
219.56g
 
274.16g
- -
Sun 15: 3005 * 131%
Fat:
 
Prot:
 
Carbs:
51.44g
 
269.66g
 
357.95g
- -
Sat 14: 2161 * 94%
Fat:
 
Prot:
 
Carbs:
33.92g
 
218.66g
 
271.11g
- -
Fri 13: 2173 * 94%
Fat:
 
Prot:
 
Carbs:
34.17g
 
219.51g
 
272.54g
- -
Thu 12: 2179 * 95%
Fat:
 
Prot:
 
Carbs:
33.92g
 
218.91g
 
270.41g
- -
Wed 11: 2164 * 94%
Fat:
 
Prot:
 
Carbs:
33.92g
 
212.77g
 
271.89g
- -
Tue 10: 2160 * 94%
Fat:
 
Prot:
 
Carbs:
34.02g
 
219.04g
 
269.79g
- -
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