DanaMary1969's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 712 Cals (Fat: 18.61g, Protein: 33.77g, Carbs: 105.99g)
Monthly Total: Exercise: 0 Cals   Food: 1424 Cals (Fat: 37.22g, Protein: 67.54g, Carbs: 211.98g)

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Daily Average Calorie Info

59%
of RDI*
(712 cal)
59% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (23%)
 
Protein (19%)
*Based on an RDI of 1200 calories (19 Jun 24)
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