암사최민식's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 999 * 37%
Fat:
 
Prot:
 
Carbs:
15.07g
 
111.06g
 
99.70g
- -
Wed 25: 1144 * 42%
Fat:
 
Prot:
 
Carbs:
24.07g
 
123.21g
 
105.70g
- -
Sat 7: 2599 * 96%
Fat:
 
Prot:
 
Carbs:
101.64g
 
94.43g
 
185.25g
- -
Thu 5: 1114 * 41%
Fat:
 
Prot:
 
Carbs:
73.80g
 
52.26g
 
62.52g
- -
Tue 3: 2531 * 94%
Fat:
 
Prot:
 
Carbs:
26.80g
 
102.00g
 
120.60g
- -
Mon 2: 895 * 33%
Fat:
 
Prot:
 
Carbs:
37.85g
 
101.55g
 
21.96g
- -
Sun 1: 2550 * 94%
Fat:
 
Prot:
 
Carbs:
112.78g
 
91.66g
 
203.64g
- -
August 2024
Sat 31: 1335 * 49%
Fat:
 
Prot:
 
Carbs:
37.84g
 
36.38g
 
202.70g
- -
Thu 29: 3800 * 141%
Fat:
 
Prot:
 
Carbs:
90.00g
 
160.00g
 
590.00g
- -
Wed 28: 2505 * 93%
Fat:
 
Prot:
 
Carbs:
130.02g
 
108.95g
 
234.13g
- -
Tue 27: 1281 * 47%
Fat:
 
Prot:
 
Carbs:
40.37g
 
105.03g
 
98.85g
- -
Mon 26: 1412 * 52%
Fat:
 
Prot:
 
Carbs:
45.40g
 
122.25g
 
97.53g
- -
Sun 25: 2500 * 93%
Fat:
 
Prot:
 
Carbs:
46.00g
 
112.90g
 
148.00g
- -
Sat 24: 898 * 33%
Fat:
 
Prot:
 
Carbs:
24.70g
 
78.93g
 
85.00g
- -
Fri 23: 1172 * 43%
Fat:
 
Prot:
 
Carbs:
39.40g
 
104.25g
 
97.53g
- -
Thu 22: 1172 * 43%
Fat:
 
Prot:
 
Carbs:
39.40g
 
104.25g
 
97.53g
- -
Tue 20: 1226 * 45%
Fat:
 
Prot:
 
Carbs:
42.56g
 
71.85g
 
132.79g
- -
Sun 18: 1779 * 66%
Fat:
 
Prot:
 
Carbs:
37.34g
 
92.83g
 
202.03g
- -
Sat 17: 1781 * 66%
Fat:
 
Prot:
 
Carbs:
81.05g
 
47.67g
 
216.85g
- -
Fri 16: 948 * 35%
Fat:
 
Prot:
 
Carbs:
45.61g
 
46.48g
 
84.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.