Yara Ghoneimy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 17: 999 * 71%
Fat:
 
Prot:
 
Carbs:
37.72g
 
100.78g
 
58.77g
- -
Thu 8: 270 * 19%
Fat:
 
Prot:
 
Carbs:
4.50g
 
29.00g
 
29.00g
- -
Sat 3: 736 * 53%
Fat:
 
Prot:
 
Carbs:
43.49g
 
51.91g
 
32.83g
- -
Thu 1: 348 * 25%
Fat:
 
Prot:
 
Carbs:
19.19g
 
26.37g
 
15.32g
- -
May 2023
Wed 31: 660 * 47%
Fat:
 
Prot:
 
Carbs:
26.31g
 
78.89g
 
22.12g
- -
Tue 30: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
70.60g
 
150.38g
 
28.47g
- -
Mon 29: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
37.50g
 
126.13g
 
75.19g
- -
Thu 25: 892 * 64%
Fat:
 
Prot:
 
Carbs:
32.93g
 
102.03g
 
43.02g
- -
February 2023
Thu 9: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
45.38g
 
151.61g
 
68.22g
- -
January 2023
Fri 20: 422 * 30%
Fat:
 
Prot:
 
Carbs:
22.25g
 
23.41g
 
31.07g
- -
Tue 17: 844 * 60%
Fat:
 
Prot:
 
Carbs:
44.50g
 
46.82g
 
62.14g
- -
Mon 16: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
35.98g
 
112.87g
 
53.02g
2008*  1001
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